Bill Sheldon v1000m/2:00r...5 BikeErg
5,000
Meters
10:15.9
Time
2:03.1
Pace
159
Calories
128
Heart Rate
| Rest Distance | 3,944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,944 |
| Overall Time | 20:15.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 83 |
| Revolution Count | 850 |
| Drag Factor | 69 |
June 22, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:15.9 | 5,000 | 2:03.1 | 187 | 944 | 83 | 128 | |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 79 | 117 | |
| r: 2:00 | 750 | ||||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 83 | 124 | |
| r: 2:00 | 731 | ||||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 82 | 126 | |
| r: 2:00 | 779 | ||||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 85 | 134 | |
| r: 2:00 | 816 | ||||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 86 | 139 | |
| r: 2:00 | 868 | ||||||
| r3,944 |
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Workout Graph
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workout of the day 💪 😌