Bill Sheldon v8:00/3:00r...4 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
153
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 114 |
July 05, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 23 | 153 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 24 | 152 | |
| r: 3:00 | 475 | ||||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 24 | 157 | |
| r: 3:00 | 261 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 153 | |
| r: 3:00 | 310 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 151 | |
| r: 3:00 | 459 | ||||||
| r1,505 |
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Workout Graph
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