Bill Sheldon v1:00/2:00r...5 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
137
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 115 |
June 18, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 22 | 137 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 111 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 129 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | 144 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 152 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 151 | |
| r: 2:00 | 301 | ||||||
| r1,388 |
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Workout Graph
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