Bill Sheldon 20:00 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 116 |
June 20, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 22 | 137 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 122 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 136 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 138 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 142 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 149 |
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Workout Graph
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before the heat 🔥 of the day