Bill Sheldon v500m/2:00r...5 row
2,500
Meters
11:06.9
Time
2:13.3
Pace
146
Calories
129
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 21:06.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 115 |
June 22, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.9 | 2,500 | 2:13.3 | 148 | 807 | 21 | 129 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | 103 | |
| r: 2:00 | 292 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 20 | 135 | |
| r: 2:00 | 314 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 20 | 136 | |
| r: 2:00 | 370 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | 135 | |
| r: 2:00 | 322 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 140 | |
| r: 2:00 | 352 | ||||||
| r1,650 |
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Workout Graph
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