Bill Sheldon 10000m row
10,000
Meters
47:11.1
Time
2:21.5
Pace
570
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 116 |
June 23, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.1 | 10,000 | 2:21.5 | 123 | 724 | 21 | 135 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 23 | 120 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 22 | 126 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 21 | 130 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 21 | 135 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 21 | 137 |
| 4:37.0 | 6,000 | 2:18.5 | 132 | 753 | 22 | 140 |
| 4:47.1 | 7,000 | 2:23.5 | 118 | 707 | 21 | 141 |
| 4:55.4 | 8,000 | 2:27.7 | 109 | 673 | 21 | 139 |
| 4:42.3 | 9,000 | 2:21.1 | 124 | 728 | 23 | 141 |
| 5:01.2 | 10,000 | 2:30.6 | 102 | 652 | 19 | 142 |
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Workout Graph
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10k just for fun