Concept2 Logbook | Log for Gihan Abeyawardene

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Gihan Abeyawardene

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/23	v250m/0:30r...5	1,250m	2:19.6	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/13/23	v500m/0:30r...8	10,000m	2:22.7	RowErg	Distance Pyramid (total = 10000m)	View workout
08/13/23	v250m/0:30r...5	1,250m	2:19.6	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/10/23	v500m/0:30r...8	10,000m	2:19.6	RowErg	Distance Pyramid (total = 10000m)	View workout
08/10/23	v250m/0:30r...5	1,250m	2:21.2	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/08/23	v500m/0:30r...8	10,000m	2:20.8	RowErg	Distance Pyramid (total = 10000m)	View workout
08/08/23	v250m/0:30r...5	1,250m	2:21.8	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/06/23	v250m/0:30r...5	1,250m	2:27.8	RowErg	WarmUp Fixed D 250 x5 r30s	View workout
08/06/23	v500m/0:30r...6	7,000m	2:19.5	RowErg	Distance Pyramid (total = 7000m)	View workout
08/06/23	v250m/0:30r...5	1,250m	2:20.5	RowErg	WarmUp Fixed D 250 x5 r30s	View workout
08/04/23	v250m/0:30r...5	1,250m	2:26.2	RowErg	WarmUp Fixed D 250 x5 r30s	View workout
08/04/23	v500m/0:30r...6	7,000m	2:21.1	RowErg	Distance Pyramid (total = 7000m)	View workout
08/04/23	v250m/0:30r...5	1,250m	2:23.8	RowErg	WarmUp Fixed D 250 x5 r30s	View workout
08/03/23	8:00	1,519m	2:37.9	RowErg		View workout
08/03/23	4:19	1,016m	2:07.8	RowErg		View workout
08/03/23	500m	1:47.4	1:47.4	RowErg		View workout
08/03/23	500m	1:48.1	1:48.1	RowErg		View workout
08/03/23	v250m/0:30r...5	1,250m	2:13.1	RowErg	WarmUp Fixed D 250 x5 r30s	View workout
08/02/23	v250m/0:30r...5	1,250m	2:25.5	RowErg	WarmUp Fixed D 250 x5 r30s	View workout
08/02/23	v500m/0:30r...6	7,000m	2:21.8	RowErg	Distance Pyramid (total = 7000m)	View workout
08/02/23	v250m/0:30r...5	1,250m	2:19.1	RowErg	WarmUp Fixed D 250 x5 r30s	View workout
07/30/23	v500m/0:30r...6	7,000m	2:22.2	RowErg	Distance Pyramid (total = 7000m)	View workout
07/30/23	v250m/0:30r...5	1,250m	2:19.7	RowErg	WarmUp Fixed D 250 x5 r30s	View workout
07/21/23	v250m/0:30r...5	1,250m	2:14.1	RowErg	Fixed D 250 x5 r30s	View workout
07/20/23	v250m/0:30r...5	1,250m	2:14.9	RowErg	Fixed D 250 x5 r30s	View workout

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