Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:49.4
Time
2:19.7
Pace
70
Calories
125
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,732 |
| Overall Time | 8:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 120 |
July 30, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.4 | 1,250 | 2:19.7 | 128 | 741 | 21 | 125 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 21 | 116 | |
| r: 0:30 | 96 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 21 | 123 | |
| r: 0:30 | 98 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 22 | 124 | |
| r: 0:30 | 97 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 21 | 130 | |
| r: 0:30 | 96 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 20 | 134 | |
| r: 0:30 | 95 | ||||||
| r482 |
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Workout Graph
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WarmUp Fixed D 250 x5 r30s