Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:37.4
Time
2:14.9
Pace
72
Calories
146
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,670 |
| Overall Time | 8:07.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 121 |
July 20, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.4 | 1,250 | 2:14.9 | 142 | 790 | 21 | 146 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 21 | 138 | |
| r: 0:30 | 83 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 21 | 145 | |
| r: 0:30 | 91 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 22 | 150 | |
| r: 0:30 | 82 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 21 | 152 | |
| r: 0:30 | 80 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 21 | 146 | |
| r: 0:30 | 84 | ||||||
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fixed D 250 x5 r30s