Gihan Abeyawardene v500m/0:30r...6 row
7,000
Meters
33:05.8
Time
2:21.8
Pace
396
Calories
147
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 37:05.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 117 |
August 02, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.8 | 7,000 | 2:21.8 | 123 | 722 | 20 | 147 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | 146 | |
| r: 0:30 | 95 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 21 | 149 | |
| r: 0:30 | 22 | ||||||
| 9:22.5 | 2,000 | 2:20.6 | 126 | 733 | 21 | 147 | |
| r: 1:00 | 12 | ||||||
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 21 | 147 | |
| r: 1:00 | 21 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 20 | 148 | |
| r: 0:30 | 8 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 20 | 150 | |
| r: 0:30 | 79 | ||||||
| r237 |
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Workout Graph
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Distance Pyramid (total = 7000m)