Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
6:09.6
Time
2:27.8
Pace
65
Calories
132
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,805 |
| Overall Time | 8:39.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 122 |
August 06, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.6 | 1,250 | 2:27.8 | 108 | 672 | 22 | 132 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 23 | 125 | |
| r: 0:30 | 114 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 23 | 133 | |
| r: 0:30 | 113 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 22 | 131 | |
| r: 0:30 | 112 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 22 | 135 | |
| r: 0:30 | 114 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 22 | 139 | |
| r: 0:30 | 102 | ||||||
| r555 |
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Workout Graph
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WarmUp Fixed D 250 x5 r30s