Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:59.7
Time
2:23.8
Pace
70
Calories
126
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,769 |
| Overall Time | 8:29.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 122 |
August 04, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.7 | 1,250 | 2:23.8 | 118 | 704 | 20 | 126 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 20 | 118 | |
| r: 0:30 | 103 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 19 | 121 | |
| r: 0:30 | 105 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 21 | 128 | |
| r: 0:30 | 104 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 22 | 130 | |
| r: 0:30 | 105 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 22 | 134 | |
| r: 0:30 | 102 | ||||||
| r519 |
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Workout Graph
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WarmUp Fixed D 250 x5 r30s