Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:54.5
Time
2:21.8
Pace
70
Calories
125
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,775 |
| Overall Time | 8:24.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 123 |
August 08, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.5 | 1,250 | 2:21.8 | 123 | 722 | 21 | 125 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 22 | 115 | |
| r: 0:30 | 106 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 22 | 121 | |
| r: 0:30 | 105 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 22 | 128 | |
| r: 0:30 | 105 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 21 | 129 | |
| r: 0:30 | 106 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 21 | 136 | |
| r: 0:30 | 103 | ||||||
| r525 |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s