Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:49.1
Time
2:19.6
Pace
70
Calories
126
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,783 |
| Overall Time | 8:19.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 122 |
August 15, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.1 | 1,250 | 2:19.6 | 129 | 742 | 22 | 126 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 23 | 115 | |
| r: 0:30 | 104 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 22 | 123 | |
| r: 0:30 | 106 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 22 | 124 | |
| r: 0:30 | 107 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 22 | 134 | |
| r: 0:30 | 109 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 23 | 136 | |
| r: 0:30 | 107 | ||||||
| r533 |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s