Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
46:32.9
Time
2:19.6
Pace
572
Calories
144
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,362 |
| Overall Time | 52:02.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
August 10, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.9 | 10,000 | 2:19.6 | 129 | 742 | 22 | 144 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | 134 | |
| r: 0:30 | 54 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | 142 | |
| r: 0:30 | 43 | ||||||
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 23 | 145 | |
| r: 0:45 | 20 | ||||||
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 22 | 147 | |
| r: 1:00 | 12 | ||||||
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 23 | 148 | |
| r: 1:00 | 37 | ||||||
| 6:58.1 | 1,500 | 2:19.3 | 129 | 744 | 23 | 148 | |
| r: 0:45 | 63 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 23 | 147 | |
| r: 0:30 | 56 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 21 | 144 | |
| r: 0:30 | 77 | ||||||
| r362 |
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Workout Graph
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Distance Pyramid (total = 10000m)