Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
47:34.8
Time
2:22.7
Pace
575
Calories
144
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,259 |
| Overall Time | 53:04.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
August 13, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:34.8 | 10,000 | 2:22.7 | 120 | 714 | 21 | 144 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | 137 | |
| r: 0:30 | 30 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 22 | 140 | |
| r: 0:30 | 22 | ||||||
| 8:14.6 | 1,500 | 2:44.8 | 78 | 568 | 19 | 140 | |
| r: 0:45 | 21 | ||||||
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 22 | 146 | |
| r: 1:00 | 24 | ||||||
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 22 | 149 | |
| r: 1:00 | 37 | ||||||
| 6:57.2 | 1,500 | 2:19.0 | 130 | 747 | 22 | 148 | |
| r: 0:45 | 20 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 22 | 148 | |
| r: 0:30 | 32 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 22 | 151 | |
| r: 0:30 | 73 | ||||||
| r259 |
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Workout Graph
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Distance Pyramid (total = 10000m)