Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:32.8
Time
2:13.1
Pace
71
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,728 |
| Overall Time | 8:02.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
August 03, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,250 | 2:13.1 | 148 | 810 | 20 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 20 | |
| r: 0:30 | 96 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 19 | |
| r: 0:30 | 97 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 20 | |
| r: 0:30 | 95 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 20 | |
| r: 0:30 | 97 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 21 | |
| r: 0:30 | 93 | |||||
| r478 |
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Workout Graph
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WarmUp Fixed D 250 x5 r30s