Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:35.4
Time
2:14.1
Pace
70
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,737 |
| Overall Time | 8:05.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 132 |
July 21, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.4 | 1,250 | 2:14.1 | 145 | 798 | 21 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 21 | |
| r: 0:30 | 98 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 22 | |
| r: 0:30 | 96 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 21 | |
| r: 0:30 | 94 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 21 | |
| r: 0:30 | 99 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 22 | |
| r: 0:30 | 100 | |||||
| r487 |
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Workout Graph
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Fixed D 250 x5 r30s