Concept2 Logbook | Log for Gihan Abeyawardene

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Gihan Abeyawardene

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/23	v1000m/1:00r...5	5,000m	2:11.4	RowErg		View workout
09/06/23	v250m/0:30r...5	1,250m	2:17.1	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
09/03/23	v500m/0:30r...8	10,000m	2:14.9	RowErg	Distance Pyramid (total = 10000m)	View workout
09/03/23	v250m/0:30r...5	1,250m	2:18.2	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
09/02/23	5000m	22:41.4	2:16.1	RowErg	Fixed 5k HR 70/80%	View workout
09/02/23	v250m/0:30r...5	1,250m	2:19.6	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/31/23	v500m/0:30r...8	10,000m	2:16.4	RowErg	Distance Pyramid (total = 10000m)	View workout
08/31/23	v250m/0:30r...5	1,250m	2:17.2	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/27/23	v1000m/1:00r...4	4,000m	2:13.3	RowErg	v1000m/1:00r...4	View workout
08/27/23	v250m/0:30r...5	1,250m	2:15.5	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/26/23	v250m/0:30r...5	1,250m	2:23.8	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/26/23	v1000m/1:00r...4	4,000m	2:13.0	RowErg	v1000m/1:00r...4	View workout
08/26/23	v250m/0:30r...5	1,250m	2:17.6	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/25/23	v500m/0:30r...8	10,000m	2:17.2	RowErg	Distance Pyramid (total = 10000m)	View workout
08/25/23	v250m/0:30r...5	1,250m	2:18.8	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/22/23	v250m/0:30r...5	1,250m	2:25.6	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/22/23	v500m/0:30r...8	10,000m	2:18.2	RowErg	Distance Pyramid (total = 10000m)	View workout
08/22/23	v250m/0:30r...5	1,250m	2:18.8	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/20/23	v250m/0:30r...5	1,250m	2:11.3	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/19/23	v1000m/2:00r...6	6,000m	2:16.7	RowErg	v1000m/2:00r...8	View workout
08/19/23	v250m/0:30r...5	1,250m	2:19.6	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/18/23	v250m/0:30r...5	1,250m	2:12.7	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/17/23	v1000m/2:00r...5	5,000m	2:13.3	RowErg	v1000m/2:00r...8	View workout
08/16/23	v250m/0:30r...5	1,250m	2:13.6	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/15/23	v500m/0:30r...8	10,000m	2:19.1	RowErg	Distance Pyramid (total = 10000m)	View workout

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