Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:31.9
Time
2:12.7
Pace
74
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,756 |
| Overall Time | 8:01.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 118 |
August 18, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.9 | 1,250 | 2:12.7 | 150 | 814 | 20 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:30 | 103 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 21 | |
| r: 0:30 | 99 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 21 | |
| r: 0:30 | 100 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 21 | |
| r: 0:30 | 105 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 21 | |
| r: 0:30 | 99 | |||||
| r506 |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s