Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:44.1
Time
2:17.6
Pace
70
Calories
123
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,796 |
| Overall Time | 8:14.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 121 |
August 26, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.1 | 1,250 | 2:17.6 | 134 | 761 | 21 | 123 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 22 | 111 | |
| r: 0:30 | 108 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 21 | 123 | |
| r: 0:30 | 108 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 21 | 125 | |
| r: 0:30 | 108 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 21 | 126 | |
| r: 0:30 | 110 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 21 | 131 | |
| r: 0:30 | 112 | ||||||
| r546 |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s