Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
45:28.2
Time
2:16.4
Pace
583
Calories
150
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,605 |
| Overall Time | 50:58.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 122 |
August 31, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:28.2 | 10,000 | 2:16.4 | 138 | 774 | 22 | 150 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | 138 | |
| r: 0:30 | 73 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | 145 | |
| r: 0:30 | 67 | ||||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 22 | 148 | |
| r: 0:45 | 90 | ||||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 22 | 152 | |
| r: 1:00 | 103 | ||||||
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 22 | 155 | |
| r: 1:00 | 110 | ||||||
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 22 | 151 | |
| r: 0:45 | 78 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 161 | |
| r: 0:30 | 32 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | 152 | |
| r: 0:30 | 52 | ||||||
| r605 |
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Workout Graph
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Distance Pyramid (total = 10000m)