Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:38.9
Time
2:15.5
Pace
70
Calories
129
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,811 |
| Overall Time | 8:08.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 122 |
August 27, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.9 | 1,250 | 2:15.5 | 140 | 783 | 21 | 129 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 22 | 119 | |
| r: 0:30 | 111 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 21 | 128 | |
| r: 0:30 | 111 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 22 | 126 | |
| r: 0:30 | 112 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 22 | 136 | |
| r: 0:30 | 115 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 22 | 140 | |
| r: 0:30 | 112 | ||||||
| r561 |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s