Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:47.1
Time
2:18.8
Pace
70
Calories
125
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,789 |
| Overall Time | 8:17.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 123 |
August 25, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.1 | 1,250 | 2:18.8 | 131 | 750 | 21 | 125 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 22 | 114 | |
| r: 0:30 | 107 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 21 | 123 | |
| r: 0:30 | 107 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 21 | 126 | |
| r: 0:30 | 107 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 21 | 129 | |
| r: 0:30 | 109 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 21 | 134 | |
| r: 0:30 | 109 | ||||||
| r539 |
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Workout Graph
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0 - WarmUp Fixed D 250 x5 r30s