Gihan Abeyawardene

Log

Date Workout Score Ave Comments Action
09/26/23 v500m/0:30r...8 10,000m 2:12.6

Distance Pyramid (total = 10000m)

View workout
09/26/23 v250m/0:30r...6 1,500m 2:17.8

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/25/23 v250m/0:30r...6 1,500m 2:13.7

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/22/23 v500m/0:30r...8 10,000m 2:13.4

Distance Pyramid (total = 10000m)

View workout
09/22/23 v250m/0:30r...6 1,500m 2:14.8

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/21/23 v250m/0:30r...6 1,450m 2:09.5

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/20/23 v500m/0:30r...8 10,000m 2:13.3

Distance Pyramid (total = 10000m)

View workout
09/20/23 v250m/0:30r...6 1,450m 2:18.4

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/18/23 v250m/0:30r...6 1,450m 2:17.0

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/17/23 v500m/0:30r...8 10,000m 2:12.9

Distance Pyramid (total = 10000m)

View workout
09/17/23 v250m/0:30r...5 1,250m 2:18.5

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/14/23 v250m/0:30r...5 1,250m 2:13.5

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/12/23 v2000m/3:00r...4 5,000m 2:11.4 View workout
09/12/23 v250m/0:30r...5 1,250m 2:17.1 View workout
09/11/23 v250m/0:30r...5 1,250m 2:15.2

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/10/23 v500m/2:00r...5 3,500m 2:14.2 View workout
09/10/23 v1:00/1:00r...12 2,773m 2:09.8 View workout
09/10/23 v250m/0:30r...5 1,250m 2:16.3

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/09/23 v500m/2:00r...5 3,500m 2:12.4 View workout
09/09/23 v250m/0:30r...5 1,250m 2:16.1

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/08/23 v250m/0:30r...5 1,250m 2:18.2

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/08/23 v2:00/1:00r...8 3,673m 2:10.6 View workout
09/08/23 v250m/0:30r...5 1,250m 2:15.8

0 - WarmUp Fixed D 250 x5 r30s

View workout
09/07/23 v5:00/2:00r...5 3,421m 2:11.5 View workout
09/06/23 4:10 899m 2:19.3 View workout