Gihan Abeyawardene v250m/0:30r...5 row
1,250
Meters
5:42.9
Time
2:17.1
Pace
70
Calories
129
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,824 |
| Overall Time | 8:12.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 121 |
September 12, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.9 | 1,250 | 2:17.1 | 136 | 766 | 22 | 129 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 23 | 120 | |
| r: 0:30 | 112 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 22 | 126 | |
| r: 0:30 | 113 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 22 | 131 | |
| r: 0:30 | 114 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 22 | 133 | |
| r: 0:30 | 116 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 22 | 136 | |
| r: 0:30 | 119 | ||||||
| r574 |
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Workout Graph
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