Gihan Abeyawardene v2:00/1:00r...8 row
3,673
Meters
16:00.0
Time
2:10.6
Pace
220
Calories
145
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 122 |
September 08, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 22 | 145 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 140 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 142 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 147 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 149 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 146 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 145 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 149 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 149 | |
| r: 1:00 | 186 | ||||||
| r1,473 |
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Workout Graph
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