Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
44:12.6
Time
2:12.6
Pace
598
Calories
148
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,837 |
| Overall Time | 50:42.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 122 |
September 26, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:12.6 | 10,000 | 2:12.6 | 150 | 816 | 22 | 148 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | 136 | |
| r: 0:30 | 71 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 | 141 | |
| r: 0:45 | 84 | ||||||
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 23 | 145 | |
| r: 1:00 | 146 | ||||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 22 | 148 | |
| r: 1:00 | 113 | ||||||
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 23 | 151 | |
| r: 1:00 | 135 | ||||||
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 23 | 153 | |
| r: 1:00 | 116 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 | 156 | |
| r: 0:45 | 95 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | 157 | |
| r: 0:30 | 77 | ||||||
| r837 |
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Workout Graph
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Distance Pyramid (total = 10000m)