Gihan Abeyawardene v500m/2:00r...5 row
3,500
Meters
15:27.4
Time
2:12.4
Pace
208
Calories
143
Heart Rate
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 25:27.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 120 |
September 09, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.4 | 3,500 | 2:12.4 | 151 | 817 | 22 | 143 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 136 | |
| r: 2:00 | 348 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | 143 | |
| r: 2:00 | 364 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 140 | |
| r: 2:00 | 371 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 147 | |
| r: 2:00 | 368 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | 149 | |
| r: 2:00 | 391 | ||||||
| r1,842 |
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Workout Graph
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