Ilya Pennie

Log

Date Workout Score Ave Comments Action
09/26/22 v500m/1:59r...4 2,000m 1:37.8 View workout
09/26/22 4x0:20/0:10r 863m 1:32.6 View workout
09/26/22 2000m 3:37.5 1:48.7 View workout
09/22/22 1000m 2:09.1 2:09.1 View workout
09/22/22 v15c/1:49r...4 1,191m 1:29.5 View workout
09/22/22 1000m 1:58.1 1:58.1 View workout
09/22/22 1500m 3:21.3 2:14.2 View workout
09/22/22 1500m 2:57.8 1:58.5 View workout
09/22/22 15:04.4 8,000m 1:53.0

10×(100+700)@(быстро+спокойно) / без отдыха, d=5,5

View workout
09/21/22 1500m 3:12.0 2:08.0 View workout
09/21/22 1500m 2:40.5 1:47.0 View workout
09/20/22 5000m 9:48.7 1:57.7 View workout
09/20/22 4x0:20/0:10r 373m 1:47.2 View workout
09/20/22 150c 7:00.9 1:47.0 View workout
09/20/22 150c 6:49.8 1:47.1 View workout
09/20/22 4x0:20/0:10r 853m 1:33.7 View workout
09/20/22 9:27.0 2,500m 1:53.4 View workout
09/15/22 5000m 9:28.9 1:53.7 View workout
09/15/22 1000m 2:25.0 2:25.0 View workout
09/15/22 v5:00/8:42r...2 5,682m 1:45.5 View workout
09/15/22 4x0:20/0:10r 827m 1:36.7 View workout
09/15/22 1000m 1:50.4 1:50.4 View workout
09/14/22 3000m 5:51.9 1:57.3 View workout
09/14/22 v500m/2:10r...6 3,000m 1:42.3 View workout
09/14/22 1000m 1:52.3 1:52.3 View workout