Ilya Pennie 12x100m/r row
1,200
Meters
5:13.5
Time
2:10.6
Pace
68
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 1,217 |
| Overall Time | 5:13.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 126 |
November 07, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,200 | 2:10.6 | 157 | 840 | 25 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 32 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 24 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 30 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 22 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 25 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 20 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 25 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 22 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 23 | |
| r17 |
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Workout Graph
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