Ilya Pennie v1000m/r...3 BikeErg
4,766
Meters
9:27.1
Time
1:58.9
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,766 |
| Overall Time | 9:27.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 72 |
| Revolution Count | 712 |
| Power/kg | 2.42 |
| Drag Factor | 102 |
November 02, 2023 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:27.1 | 4,766 | 1:58.9 | 208 | 1015 | 72 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 71 |
| 5:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 83 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 64 |
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Workout Graph
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