Ilya Pennie v500m/r...3 row
2,395
Meters
8:58.4
Time
1:52.4
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,395 |
| Overall Time | 8:58.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 122 |
November 09, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.4 | 2,395 | 1:52.4 | 246 | 1148 | 20 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 21 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 23 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 18 |
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Workout Graph
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