Ilya Pennie v500m/r...3 row
2,357
Meters
8:58.1
Time
1:54.1
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,357 |
| Overall Time | 8:58.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 106 |
October 30, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.1 | 2,357 | 1:54.1 | 235 | 1109 | 19 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 20 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 17 |
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Workout Graph
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