Ilya Pennie v1000m/r...3 BikeErg
4,788
Meters
9:20.1
Time
1:56.9
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,788 |
| Overall Time | 9:20.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 72 |
| Revolution Count | 707 |
| Power/kg | 2.55 |
| Drag Factor | 105 |
November 06, 2023 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:20.1 | 4,788 | 1:56.9 | 219 | 1052 | 72 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 72 |
| 5:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 82 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 64 |
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Workout Graph
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