Ilya Pennie v500m/r...3 row
2,352
Meters
8:56.4
Time
1:54.0
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,352 |
| Overall Time | 8:56.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 140 |
October 23, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.4 | 2,352 | 1:54.0 | 236 | 1112 | 18 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 20 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 19 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 16 |
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Workout Graph
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