Ilya Pennie 5000m BikeErg
5,000
Meters
9:54.9
Time
1:58.9
Pace
161
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 89 |
| Revolution Count | 886 |
| Power/kg | 2.42 |
| Drag Factor | 61 |
October 24, 2023 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.9 | 5,000 | 1:58.9 | 208 | 1015 | 89 | 138 |
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 85 | 119 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1052 | 91 | 131 |
| 0:58.4 | 1,500 | 1:56.8 | 220 | 1055 | 90 | 135 |
| 0:59.0 | 2,000 | 1:58.0 | 213 | 1033 | 90 | 139 |
| 0:59.9 | 2,500 | 1:59.8 | 204 | 1000 | 89 | 136 |
| 0:59.6 | 3,000 | 1:59.2 | 207 | 1011 | 89 | 139 |
| 0:59.0 | 3,500 | 1:58.0 | 213 | 1033 | 90 | 143 |
| 0:58.8 | 4,000 | 1:57.6 | 215 | 1040 | 91 | 144 |
| 0:59.9 | 4,500 | 1:59.8 | 204 | 1000 | 88 | 147 |
| 0:59.6 | 5,000 | 1:59.2 | 207 | 1011 | 90 | 147 |
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Workout Graph
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