Ilya Pennie v20c/1:16r...6 row
1,467
Meters
5:04.4
Time
1:43.7
Pace
120
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,642 |
| Overall Time | 15:54.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 122 |
November 09, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,467 | 1:43.7 | 313 | 1378 | 22 | |
| 0:53.8 | 253 | 1:46.3 | 291 | 1302 | 23 | |
| r: 1:16 | 27 | |||||
| 0:51.7 | 247 | 1:44.6 | 305 | 1350 | 22 | |
| r: 1:26 | 33 | |||||
| 0:47.9 | 237 | 1:41.0 | 339 | 1467 | 23 | |
| r: 1:44 | 39 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 21 | |
| r: 1:56 | 27 | |||||
| 0:49.5 | 241 | 1:42.6 | 323 | 1412 | 23 | |
| r: 1:55 | 33 | |||||
| 0:48.5 | 238 | 1:41.8 | 331 | 1438 | 22 | |
| r: 2:33 | 16 | |||||
| r175 |
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Workout Graph
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