Ilya Pennie v500m/r...3 row
2,381
Meters
9:01.6
Time
1:53.7
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,381 |
| Overall Time | 9:01.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 117 |
November 07, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.6 | 2,381 | 1:53.7 | 238 | 1118 | 20 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 21 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 22 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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