Guillermo Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/28/19 |
v20c/3:02r...4 |
1,140m |
1:56.0 |
RowErg |
View workout
|
03/28/19 |
3x10c/0:30r |
1:41.8 |
1:58.3 |
RowErg |
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|
03/28/19 |
4x0:30/0:30r |
488m |
2:02.9 |
RowErg |
View workout
|
03/24/19 |
4x8:00/3:00r |
7,824m |
2:02.6 |
RowErg |
View workout
|
03/24/19 |
5x0:30/0:30r |
591m |
2:06.9 |
RowErg |
View workout
|
03/23/19 |
10:00 |
4,297m |
2:19.6 |
BikeErg |
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|
03/23/19 |
v5:00/1:30r...4 |
6,001m |
1:59.9 |
BikeErg |
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|
03/20/19 |
6x2:00/2:00r |
3,078m |
3:53.9 |
BikeErg |
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|
03/17/19 |
2:03 |
355m |
2:54.3 |
RowErg |
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|
03/17/19 |
12x1:30/1:00r |
4,669m |
1:55.6 |
RowErg |
View workout
|
03/17/19 |
2:35 |
488m |
2:39.1 |
RowErg |
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|
03/17/19 |
1:23 |
232m |
2:59.7 |
RowErg |
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|
03/14/19 |
5:00 |
1,144m |
2:11.1 |
RowErg |
View workout
|
03/14/19 |
12x250m/0:45r |
10:33.1 |
1:45.5 |
RowErg |
View workout
|
03/14/19 |
6x0:30/0:30r |
656m |
2:17.1 |
RowErg |
View workout
|
03/13/19 |
v20c/3:52r...4 |
992m |
1:43.3 |
RowErg |
View workout
|
03/07/19 |
6x500m/4:00r |
11:18.9 |
1:53.1 |
RowErg |
View workout
|
03/07/19 |
3x0:30/0:30r |
366m |
2:02.9 |
RowErg |
View workout
|
03/03/19 |
v4:00/1:00r...4 |
5,273m |
2:05.1 |
BikeErg |
View workout
|
03/03/19 |
v4:00/1:00r...4 |
5,269m |
2:05.2 |
BikeErg |
View workout
|
02/28/19 |
6x1:00/2:00r |
975m |
3:04.6 |
RowErg |
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|
02/28/19 |
1x1:00/1:00r |
183m |
2:43.9 |
RowErg |
View workout
|
02/28/19 |
5:00 |
1,120m |
2:13.9 |
RowErg |
View workout
|
02/27/19 |
5:24 |
1,217m |
2:13.4 |
RowErg |
View workout
|
02/27/19 |
1:42 |
410m |
2:04.7 |
RowErg |
View workout
|