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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Guillermo Salas

Log

Date Workout Score Ave Comments Action
12/30/18 4x1000m/3:00r 16:06.0 2:00.7 View workout
12/30/18 5:00 1,181m 2:07.0 View workout
12/30/18 4x0:30/0:30r 336m 2:58.5 View workout
12/29/18 4:47.1 2,337m 2:02.8 View workout
12/27/18 4:34.0 2,048m 2:13.7

5x15 Cal

 View workout
12/23/18 v4:00/r...3 1,726m 2:01.6 View workout
12/23/18 v4:00/r...3 1,708m 2:02.9 View workout
12/23/18 v4:00/r...3 1,702m 2:03.3 View workout
12/23/18 3:00 195m 7:41.5 View workout
12/18/18 15c 0:41.4 1:47.2 View workout
12/18/18 15c 0:43.6 1:49.5 View workout
12/18/18 15c 0:38.1 1:43.5 View workout
12/18/18 15c 0:38.3 1:43.5 View workout
12/18/18 15c 0:37.5 1:42.4 View workout
12/18/18 15c 0:38.1 1:43.5 View workout
12/18/18 15c 0:37.2 1:42.1 View workout
12/18/18 3x15c/1:00r 2:09.1 1:50.1 View workout
12/16/18 10:00 2,330m 2:08.7 View workout
12/16/18 v10c/4:26r...5 669m 1:50.4 View workout
12/16/18 5x10c/2:00r 3:23.7 2:18.0 View workout
12/15/18 v20c/8:17r...5 1,403m 1:54.5 View workout
12/15/18 3x10c/3:00r 1:57.2 2:10.5 View workout
12/14/18 10:55.0 4,019m 2:42.9

Cooldown

View workout
12/09/18 v1200m/1:00r...4 4,200m 2:01.5 View workout
12/09/18 3x0:30/0:30r 370m 2:01.6 View workout