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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Guillermo Salas

Log

Date Workout Score Ave Comments Action
11/02/18 30c 2:17.2 2:16.1 View workout
11/02/18 30c 1:43.3 1:57.9 View workout
11/01/18 20:00 3,400m 2:56.4 View workout
10/28/18 2x10:00/3:00r 4,835m 2:04.0 View workout
10/26/18 21097m 1:36:58.8 2:17.9 View workout
10/23/18 4:00.0 1,005m 1:59.4

5x30s Warmup

 View workout
10/21/18 7:00 1,741m 2:00.6 View workout
10/21/18 7:00 1,722m 2:01.9 View workout
10/21/18 7:00 1,700m 2:03.5 View workout
10/21/18 1:00 251m 1:59.5 View workout
10/21/18 1:00 243m 2:03.4 View workout
10/21/18 1:00 238m 2:06.0 View workout
10/21/18 1:00 233m 2:08.7 View workout
10/21/18 1:00 224m 2:13.9 View workout
10/18/18 100c 7:50.7 2:36.4 View workout
10/17/18 1200m 4:40.9 1:57.0 View workout
10/17/18 2:00 447m 2:14.2 View workout
10/16/18 17:00.0 4,758m 1:47.1

5x3:00 r2:00 w/Slush Meters

 View workout
10/14/18 5x1:00/0:30r 1,196m 2:05.4 View workout
10/14/18 17:00.0 4,270m 1:59.4

3x5:00 r5:00 + r Meters

 View workout
10/14/18 6:00.0 1,254m 2:23.5

Warmup Through Damper Settings

 View workout
10/13/18 v500m/4:07r...4 2,000m 1:48.0 View workout
10/13/18 1:07 259m 2:10.3 View workout
10/13/18 1:28 294m 2:30.6 View workout
10/13/18 4x0:30/0:30r 544m 1:50.2 View workout