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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Guillermo Salas

Log

Date Workout Score Ave Comments Action
12/07/18 60c 2:59.6 1:50.7 View workout
12/02/18 v6:00/3:00r...3 3,022m 1:59.1 View workout
12/02/18 v6:00/3:00r...3 3,020m 1:59.2 View workout
12/02/18 9x0:30/0:30r 674m 3:20.2 View workout
11/29/18 7:00 1,537m 2:16.6 View workout
11/29/18 2x111m/1:00r 0:41.3 1:33.0 View workout
11/28/18 5x20c/2:00r 4:56.5 1:52.2 View workout
11/25/18 v750m/1:09r...4 3,000m 2:06.1 View workout
11/25/18 1x1000m/r 1:57.4 1:57.4 View workout
11/25/18 20:00 8,022m 2:29.5 View workout
11/24/18 4:05.3 1,000m 2:02.6

Warmup

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11/24/18 4:11.7 1,135m 1:50.8

4x11 Cals

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11/20/18 13:14.0 6,000m 2:12.3

Cool Down

 View workout
11/20/18 3:53.0 1,718m 2:15.6

Warmup

 View workout
11/11/18 v4:00/2:00r...4 4,433m 2:01.8 View workout
11/11/18 v8:00/2:00r...1 1,932m 2:04.2 View workout
11/11/18 3:41 626m 2:56.9 View workout
11/11/18 5:00 1,201m 2:04.8 View workout
11/10/18 11x111m/1:00r 4:03.2 1:39.5 View workout
11/10/18 4x0:30/0:30r 510m 1:57.6 View workout
11/09/18 v300m/3:09r...4 1,200m 1:58.0 View workout
11/04/18 2:00 401m 2:29.6 View workout
11/04/18 20x0:20/0:40r 2,036m 1:38.2 View workout
11/04/18 2:00 362m 2:45.7 View workout
11/04/18 2:00 445m 2:14.8 View workout