Guillermo Salas

Log

Date Workout Score Ave Comments Action
01/26/19 4x0:30/0:30r 458m 2:11.0 View workout
01/25/19 5:00 2,020m 2:28.5 View workout
01/25/19 10:00 4,685m 2:08.0 View workout
01/24/19 10:00 4,518m 2:12.8 View workout
01/19/19 v500m/4:00r...4 2,000m 2:10.2 View workout
01/19/19 1000m 3:59.9 1:59.9 View workout
01/19/19 4x0:30/0:30r 511m 1:57.4 View workout
01/17/19 5:05.0 2,170m 2:20.5

Cool down

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01/17/19 2:20.4 1,005m 2:19.7

Warmup

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01/13/19 3x2000m/3:00r 24:12.4 2:01.0 View workout
01/13/19 2:00 447m 2:14.2 View workout
01/13/19 7:00 3,201m 2:11.2 View workout
01/11/19 10:00 4,262m 2:20.7 View workout
01/10/19 5:00 2,209m 2:15.8 View workout
01/10/19 10:00 4,301m 2:19.5 View workout
01/10/19 4000m 8:31.4 2:07.8 View workout
01/06/19 5:00 362m 6:54.3 View workout
01/06/19 9x1:00/1:00r 2,495m 1:48.2 View workout
01/06/19 3:00 252m 5:57.1 View workout
01/06/19 3:00 645m 2:19.5 View workout
01/04/19 1:45.0 998m 1:45.2

30s Intervals

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01/04/19 5:00.0 2,080m 2:24.2

Warmup

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01/03/19 4:42.0 1,613m 1:27.4

8x15 Cal

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12/31/18 v21c/5:51r...2 962m 3:41.1 View workout
12/31/18 6x0:30/0:30r 692m 2:10.0 View workout