Guillermo Salas

Log

Date Workout Score Ave Comments Action
05/03/19 6000m 12:29.9 2:04.9 View workout
05/02/19 15:00 3,026m 4:57.4 View workout
05/02/19 10:00.0 4,721m 1:03.5

3x3:15

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04/29/19 8:00 2,105m 1:54.0 View workout
04/29/19 2:00 504m 1:59.0 View workout
04/25/19 v15c/3:14r...5 976m 1:47.6 View workout
04/24/19 5:00 2,105m 2:22.5 View workout
04/24/19 21:00.0 5,489m 1:54.7

5x1000m r2:00

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04/24/19 5:00.0 2,668m 1:52.4

Max (Sustained) Cal Effort

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04/18/19 35c 1:44.5 1:50.4 View workout
04/18/19 35c 1:43.3 1:50.0 View workout
04/18/19 35c 1:33.6 1:45.4 View workout
04/14/19 3:11.0 569m 2:47.8

Warmup

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04/14/19 25:00.0 6,535m 1:54.7 View workout
04/12/19 5:00 1,051m 2:22.7 View workout
04/12/19 9x2:00/1:00r 4,545m 1:58.8 View workout
04/12/19 3x1:00/0:30r 732m 2:02.9 View workout
04/10/19 v40c/4:50r...4 1,397m 1:53.9 View workout
04/10/19 3x10c/0:30r 1:50.1 2:04.8 View workout
04/07/19 v6:00/3:00r...5 8,311m 2:02.7 View workout
04/07/19 3x0:30/0:30r 318m 2:21.5 View workout
03/31/19 25:00 6,001m 2:04.9 View workout
03/31/19 5:00 1,132m 2:12.5 View workout
03/30/19 v12c/1:30r...10 2,991m 1:47.5 View workout
03/29/19 17:05 4,235m 2:01.0 View workout