Guillermo Salas v12c/1:30r...10 BikeErg
2,991
Meters
5:21.6
Time
1:47.5
Pace
120
Calories
154
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 3,281 |
| Overall Time | 25:01.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 82 |
| Revolution Count | 481 |
| Power/kg | 2.76 |
| Drag Factor | 106 |
March 30, 2019 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:21.6 | 2,991 | 1:47.5 | 282 | 1269 | 82 | 154 | |
| 0:26.7 | 272 | 1:38.1 | 370 | 1573 | 92 | 149 | |
| r: 1:30 | 35 | ||||||
| 0:28.8 | 284 | 1:41.4 | 336 | 1455 | 85 | 149 | |
| r: 1:27 | 25 | ||||||
| 0:28.2 | 261 | 1:48.0 | 277 | 1254 | 81 | 152 | |
| r: 1:31 | 34 | ||||||
| 0:34.6 | 313 | 1:50.5 | 259 | 1191 | 80 | 151 | |
| r: 1:19 | 32 | ||||||
| 0:31.8 | 302 | 1:45.2 | 300 | 1331 | 83 | 153 | |
| r: 1:22 | 21 | ||||||
| 0:34.6 | 308 | 1:52.3 | 247 | 1149 | 78 | 154 | |
| r: 1:23 | 26 | ||||||
| 0:35.0 | 317 | 1:50.4 | 260 | 1194 | 79 | 157 | |
| r: 1:21 | 17 | ||||||
| 0:35.1 | 315 | 1:51.4 | 253 | 1170 | 79 | 159 | |
| r: 1:19 | 30 | ||||||
| 0:34.1 | 313 | 1:48.9 | 271 | 1231 | 81 | 159 | |
| r: 1:21 | 33 | ||||||
| 0:32.6 | 306 | 1:46.5 | 289 | 1296 | 83 | 158 | |
| r: 7:07 | 37 | ||||||
| r290 |
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