Guillermo Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/28/19 |
6000m |
12:40.8 |
2:06.8 |
BikeErg |
View workout
|
08/25/19 |
v2:00/1:00r...7 |
7,627m |
2:05.8 |
RowErg |
View workout
|
08/24/19 |
v500m/1:06r...5 |
2,500m |
1:59.2 |
RowErg |
View workout
|
08/24/19 |
2:28 |
669m |
1:50.8 |
RowErg |
View workout
|
08/22/19 |
20:00 |
4,639m |
2:09.3 |
RowErg |
View workout
|
08/21/19 |
10:00 |
4,313m |
2:19.1 |
BikeErg |
View workout
|
08/20/19 |
12:00 |
5,112m |
2:20.8 |
BikeErg |
View workout
|
08/18/19 |
14x1:00/1:00r |
3,560m |
1:57.9 |
RowErg |
View workout
|
08/18/19 |
3:00 |
653m |
2:17.8 |
RowErg |
View workout
|
08/16/19 |
15:00 |
6,925m |
2:09.9 |
BikeErg |
View workout
|
08/15/19 |
12:00 |
5,555m |
2:09.6 |
BikeErg |
View workout
|
08/13/19 |
20:00 |
5,077m |
1:58.1 |
RowErg |
View workout
|
08/13/19 |
3x1:00/1:00r |
576m |
2:36.2 |
RowErg |
View workout
|
08/11/19 |
7x4:00/2:00r |
6,804m |
2:03.4 |
RowErg |
View workout
|
08/11/19 |
4x0:30/0:30r |
500m |
2:00.0 |
RowErg |
View workout
|
07/31/19 |
3x0:30/2:00r |
449m |
1:40.2 |
RowErg |
View workout
|
07/30/19 |
5:00 |
2,112m |
2:22.0 |
BikeErg |
View workout
|
07/30/19 |
5x1:00/2:00r |
2,652m |
1:53.1 |
BikeErg |
View workout
|
07/28/19 |
4:00 |
2,030m |
1:58.2 |
BikeErg |
View workout
|
07/28/19 |
v1:00/1:00r...9 |
11,958m |
2:05.4 |
BikeErg |
View workout
|
07/28/19 |
5x0:30/0:30r |
1,186m |
2:06.4 |
BikeErg |
View workout
|
07/27/19 |
10x0:30/0:30r |
2,302m |
2:10.3 |
BikeErg |
View workout
|
07/14/19 |
v250m/1:38r...4 |
1,000m |
1:57.5 |
RowErg |
View workout
|
07/14/19 |
4x0:30/0:30r |
536m |
1:51.9 |
RowErg |
View workout
|
07/07/19 |
6x4:00/2:00r |
5,926m |
2:01.4 |
RowErg |
View workout
|