Guillermo Salas v2:00/1:00r...7 row
7,627
Meters
32:00.0
Time
2:05.8
Pace
483
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 115 |
August 25, 2019 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,627 | 2:05.8 | 176 | 904 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 6 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | |
| r: 1:00 | 17 | |||||
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 18 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 123 | |||||
| r190 |
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Workout Graph
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