Guillermo Salas 5x1:00/2:00r BikeErg
2,652
Meters
5:00.0
Time
1:53.1
Pace
91
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 80 |
| Revolution Count | 438 |
| Power/kg | 2.37 |
| Drag Factor | 67 |
July 30, 2019 19:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 80 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 80 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 81 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 78 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 80 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 79 | |
| r247 |
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Workout Graph
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