Guillermo Salas v4:00/2:00r...4 row
4,433
Meters
18:00.0
Time
2:01.8
Pace
289
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 26:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 113 |
November 11, 2018 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,433 | 2:01.8 | 194 | 966 | 24 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 20 | |
| r: 2:00 | 244 | |||||
| r313 |
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Workout Graph
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